![]() ![]() I like the diet, I like the food, I even like the planning that goes into it. ![]() Also, who said I wasn't planning to stick with keto as a lifestyle? I was simply giving my own, albeit limited, opinion on keto. My dietitian, who has a medical degree, has worked with me for over 5 years to lose weight and despite changes in diet and exercise, we are both in agreement that my body just holds onto weight. I already know how to eat healthy and have done so for several years. Thus that's useless, and the risk of regaining weight is very likely. If you eat in a way that is not natural for you, you learn these habits on keto, not on what you normally eat. Some people feel less hungry on it, others find it too restrictive, again others feel super hungry.ī) during weight loss you learn healthy habits. Only commit to it if you see youself eating like this for the rest of your life.Ī) Keto is not a way to lose weight. ![]() If you think that keto is just a way to lose weight and you will stop again once you've reached your goal weight then please don't do it. ![]()
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